Different exercise methods, exercise intensity and body types have different requirements for sports bras.
The first principle of choosing sports bras is to choose according to the intensity/type of exercise.
The second principle is: the size of the cup, the larger the cup, the greater the required support strength.
To put it more simply, two girls with different cups have completely different needs for sports bras, even if they are doing the same exercise. Girls with big cups have higher requirements for the support strength of sports bras than girls with small cups.
When doing low- and medium-intensity exercise, it is good for girls with A/B cups to wear medium support, but it is recommended to wear high support for C/D cups and above.
Then the important selection criteria are: the clothes should not be too tight, and the chest should not feel pressed.
Excessive stress is not good for the thymus, and may lead to breast hyperplasia and other breast diseases. It must be emphasized that tightness and strong support are two concepts that are easily confused. Sports bras that can provide strong support must be pressure-fixed. Through the elasticity of the fabric and the style design, our chest is under pressure. It is securely and firmly fixed, and there will not be too much displacement when running. This pressure is not what I call chest compression.
The chest compression is a kind of discomfort, and the steel ring design of some sports bras with steel rings will make people feel chest compression.
